Stir-fried Tofu, Egg, and Tomato

147 kcal
#Low Sugar #High Protein #Low Carb #Low Calorie
Image coming soon
Ingredients
Main ingredients
  • Grape seed oil 5 g
  • Fresh egg 1 pcs
  • Tomato 1 pcs
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 7.27 g 20%
Protein 7.63 g 21%
Fat 9.83 g 60%
Serving size 180g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Beat the eggs well.

  3. 3

    Heat oil in a pan and grill the tofu until golden brown.

  4. 4

    Pour the eggs over the tofu and scramble gently.

  5. 5

    Add gochujang and seasonings, then stir-fry.

  6. 6

    Transfer to a plate to serve.

AI 채팅 아이콘