Seaweed Tofu Salad

Difficulty EASY 324 kcal
#diet #low sugar #low calorie #vegan
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Ingredients
Main ingredients
  • Soy Sauce (Soup Base) 20 ml
  • Salt 15 g
  • Sesame Oil 15 g
  • Hijiki Seaweed 300 g
  • Pan-Fried Tofu 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 16.42 g 18%
Protein 19.3 g 21%
Fat 25.14 g 61%
Serving size 500g
Cooking steps
  1. 1

    Clean the hijiki seaweed thoroughly and blanch it in boiling water for 2-3 minutes.

  2. 2

    Blanch the tofu briefly in boiling water, remove excess water, then mash it into bite-sized pieces.

  3. 3

    Julienne the cucumber and carrot.

  4. 4

    In a bowl, combine the blanched hijiki, tofu, vegetables, and seasonings (soy sauce, sesame oil, minced garlic, sesame seeds, etc.), and mix well.

  5. 5

    Transfer to a plate and sprinkle with sesame seeds to finish.

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