Soft Tofu Gratin

149 kcal
#low calorie #high protein
Image coming soon
Ingredients
Main ingredients
  • Stretchy Mozzarella Shredded Cheese 20 g
  • Fresco Tomato Spaghetti Sauce 20 g
  • Boiled Chicken Breast 20 g
  • Steamed Corn 2 g
  • Grilled Frank Sausage 8 g
  • Frozen Shrimp 6 g
  • Clear Soy Soft Tofu 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 4 g 11%
Protein 15.03 g 41%
Fat 8.03 g 49%
Serving size 126g
Cooking steps
  1. 1

    Finely chop the onion and green onion.

  2. 2

    Heat olive oil in a pan and sauté the onion and green onion.

  3. 3

    Finely chop the zucchini and carrot, add them to the pan, and stir-fry.

  4. 4

    Add the soft tofu, mash it gently, and mix well.

  5. 5

    Season with salt and pepper.

  6. 6

    Place the sautéed ingredients in an oven-safe dish and top with cheese.

  7. 7

    Bake in a preheated oven at 200°C for 10 minutes.

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