Finely chop the onion and green onion.
Heat olive oil in a pan and sauté the onion and green onion.
Finely chop the zucchini and carrot, add them to the pan, and stir-fry.
Add the soft tofu, mash it gently, and mix well.
Season with salt and pepper.
Place the sautéed ingredients in an oven-safe dish and top with cheese.
Bake in a preheated oven at 200°C for 10 minutes.