Pollock Roe Avocado Tofu

308 kcal
#low carb #high protein #low calorie
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Ingredients
Main ingredients
  • Firm Tofu 147 g
  • Fried Egg (without salt) 55 g
  • Avocado (extra) 1 회분
  • Salted Pollock Roe 0.5 인분
Seasonings/Sauce
  • Sesame Oil 5 g
  • Brewed Soy Sauce 30 g
Nutrition summary
Carbohydrates 7.86 g 11%
Protein 25.64 g 37%
Fat 15.7 g 51%
Serving size 282g
Cooking steps
  1. 1

    Cut the tofu and avocado into bite-sized pieces.

  2. 2

    Remove the membrane from the pollock roe and prepare only the roe.

  3. 3

    On a plate, layer the tofu, avocado, and pollock roe in that order.

  4. 4

    Finish by drizzling olive oil, soy sauce, and sprinkling pepper on top.

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