Onao

Name: Onao
Yield: 165 g
Ingredients: Allulose Liquid 20 spoon; Maeil Soymilk High Protein 100 ml; Hemp Seeds 10 g; Chia Seeds 15 g; Rolled Oats (Refrigerated) 20 g

266 kcal

#high protein #low carb #diet

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Ingredients

Main ingredients

Allulose Liquid 1 spoon
Maeil Soymilk High Protein 100 ml
Hemp Seeds 10 g
Chia Seeds 15 g
Rolled Oats (Refrigerated) 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 38.26 g 46%

Protein 13.95 g 17%

Fat 13.87 g 37%

Serving size 165g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Separate the broccoli into florets and prepare them.
3

Heat olive oil in a pan and cook the chicken breast.
4

Add the broccoli and stir-fry together.
5

Season with salt and pepper.

Onao

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