Kale Egg

169 kcal
#Kale Egg #Healthy Food #Diet #Low Carb High Protein #Brunch #Kale Recipe #Egg Recipe #Vegetable Dish #Easy Recipe #Breakfast
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Ingredients
Main ingredients
  • Raw Egg 2 piece
  • Kale 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 7.14 g 17%
Protein 14.37 g 34%
Fat 9.29 g 49%
Serving size 160g
Cooking steps
  1. 1

    Wash and prepare the kale thoroughly.

  2. 2

    Beat the eggs in a bowl and season with salt and pepper.

  3. 3

    Heat olive oil in a pan over medium heat and stir-fry the kale.

  4. 4

    Once the kale is wilted, pour in the beaten eggs.

  5. 5

    Stir gently until the eggs are cooked.

  6. 6

    Transfer to a plate and serve.

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