Protein Shake.

Name: Protein Shake.
Total time: 10 min
Yield: 395 g
Ingredients: Mixed nuts 10 g; Oatmeal 60 g; Seoul Milk 200 pack; Water (bottled) 100 ml; Impact Whey Protein Strawberry Cream 25 g

Cook 10 min Difficulty EASY 337 kcal

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Ingredients

Main ingredients

Mixed nuts 10 g
Oatmeal 60 g
Seoul Milk 1 pack
Water (bottled) 100 ml
Impact Whey Protein Strawberry Cream 25 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 20.66 g 24%

Protein 28.21 g 33%

Fat 16.04 g 42%

Serving size 395g

Cooking steps

1

Prepare milk.
2

Measure the protein powder.
3

Add the milk and protein powder to a blender.
4

Add extra ingredients like banana to your taste.
5

Blend until smooth.
6

Pour into a cup and drink immediately.

Protein Shake.

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