Oatmeal Blueberry Smoothie

Name: Oatmeal Blueberry Smoothie
Yield: 144 ml
Ingredients: Water (bottled) 60 ml; Peanut Butter 8 스푼; Protein Powder 16 회분; Blueberries (frozen) 10 g; Oatmeal 50 g

Difficulty EASY 320 kcal

#diet #low calorie #vegan

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Ingredients

Main ingredients

Water (bottled) 60 ml
Peanut Butter 0.5 스푼
Protein Powder 0.5 회분
Blueberries (frozen) 10 g
Oatmeal 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 23.1 g 29%

Protein 32.11 g 40%

Fat 11.34 g 32%

Serving size 144ml

Cooking steps

1

Wash the oatmeal and blueberries thoroughly.
2

Put the oatmeal, blueberries, and milk into a blender.
3

Add honey and yogurt.
4

Blend until smooth and pour into a cup.

Oatmeal Blueberry Smoothie

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