Tofu Shrimp Gratin 240320-1

Name: Tofu Shrimp Gratin 240320-1
Total time: 20 min
Yield: 846 g
Ingredients: fresh egg 220 each; whiteleg shrimp meat 140 g; tofu 300 g; roasted sesame salt 12 g; pure black pepper 5 g; fresh garlic 45 g; onion 50 g; brown rice vinegar 21 ml; liquid allulose 14 ml; sesame oil 21 g; dark soy sauce 18 g

Cook 20 min Difficulty EASY 1,055 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

fresh egg 4 each
whiteleg shrimp meat 140 g
tofu 300 g

Seasonings/Sauce

roasted sesame salt 12 g
pure black pepper 5 g
fresh garlic 45 g
onion 50 g
brown rice vinegar 21 ml
liquid allulose 14 ml
sesame oil 21 g
dark soy sauce 18 g

Nutrition summary

Carbohydrates 54.04 g 20%

Protein 81.25 g 30%

Fat 61.51 g 51%

Serving size 846g

Cooking steps

1

Cut the tofu and shrimp into bite-sized pieces.
2

Finely chop the onion and broccoli.
3

Heat olive oil in a pan and sauté the onion.
4

Add the shrimp and cook until done, then add the tofu and broccoli.
5

Season with salt and pepper.
6

Transfer the sautéed ingredients to an oven-safe dish and sprinkle shredded cheese on top.
7

Bake in a 180°C oven for 10 minutes.

Tofu Shrimp Gratin 240320-1

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