Chicken Breast and Egg Fried Rice

Name: Chicken Breast and Egg Fried Rice
Total time: 15 min
Yield: 547.5 g
Ingredients: Onion 50 g; Mixed Grain Rice 130 g; Raw Egg 110 pcs; Yellow Bell Pepper 40 pcs; Red Bell Pepper 40 pcs; Green Onion 50 g; Chicken Tenderloin 100 g; Oyster Sauce 7.5 g; Soy Sauce 10 ml; Olive Oil 10 spoon

Cook 15 min Difficulty EASY 614 kcal

#diet #low sugar #high protein #low calorie #low carb

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Ingredients

Main ingredients

Onion 50 g
Mixed Grain Rice 130 g
Raw Egg 2 pcs
Yellow Bell Pepper 0.5 pcs
Red Bell Pepper 0.5 pcs
Green Onion 50 g
Chicken Tenderloin 100 g

Seasonings/Sauce

Oyster Sauce 7.5 g
Soy Sauce 10 ml
Olive Oil 10 spoon

Nutrition summary

Carbohydrates 57.88 g 38%

Protein 45.7 g 30%

Fat 21.8 g 32%

Serving size 547.5g

Cooking steps

1

Cut the chicken breast into small pieces.
2

Finely chop the carrots and onions.
3

Add oil to a pan and stir-fry the chicken breast.
4

When the chicken is cooked, add carrots and onions and stir-fry.
5

Add the rice and stir-fry evenly so everything mixes well.
6

Add beaten eggs and stir-fry until everything is combined.
7

Season to taste and finish.

Chicken Breast and Egg Fried Rice

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