Dried Pollack Soup

Name: Dried Pollack Soup
Total time: 20 min
Yield: 217 g
Ingredients: Onion 62 g; Fresh Egg White 30 piece; Sliced Green Onion 30 g; Tofu 50 g; Dried Pollack Fillet 30 g; Salt 5 g; Sesame Oil 10 ml

Cook 20 min Difficulty NORMAL 281 kcal

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Ingredients

Main ingredients

Onion 62 g
Fresh Egg White 1 piece
Sliced Green Onion 30 g
Tofu 50 g
Dried Pollack Fillet 30 g

Seasonings/Sauce

Salt 5 g
Sesame Oil 10 ml

Nutrition summary

Carbohydrates 11.82 g 17%

Protein 32.07 g 45%

Fat 12.28 g 39%

Serving size 217g

Cooking steps

1

Soak the dried pollack in water and tear it into bite-sized pieces.
2

Stir-fry the soaked pollack with sesame oil.
3

Pour in water and bring to a boil.
4

Add green onions and minced garlic.
5

Season with soy sauce for soup.
6

Beat the eggs and pour them into the soup while stirring.
7

Simmer a bit more, then serve in a bowl.

Dried Pollack Soup

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