Black Bean Yogurt

Name: Black Bean Yogurt
Yield: 213.4 g
Ingredients: More Rich Plain Yogurt (Bear Grylls) 185.9 g; Black Bean & Black Sesame Powder 27.5 g

386 kcal

#Black Bean Yogurt #Vegan Yogurt #Protein Snack #High-Protein Diet #Superfood #Diet Food #Low Sugar #Breakfast #Homemade Yogurt #Plant-Based Yogurt

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Ingredients

Main ingredients

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 30.3 g 34%

Protein 25.28 g 28%

Fat 15.43 g 38%

Serving size 213.4g

Cooking steps

1

Rinse black beans thoroughly and soak for 8–12 hours.
2

Boil the soaked black beans in hot water for 20–30 minutes and let them cool.
3

Blend the cooked black beans, plain yogurt, and honey or maple syrup until smooth.
4

Serve in a bowl and top with nuts or fruits to finish.

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