Pollock Roe Oatmeal

323 kcal
#Low-Carb #Low-Calorie #High-Protein
Image coming soon
Ingredients
Main ingredients
  • Sesame Oil 10 g
  • Salted Pollock Roe 1 serving
  • Fresh Egg 1 egg
  • Extra Thick Organic Oatmeal 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 24.44 g 31%
Protein 16.39 g 21%
Fat 17.32 g 49%
Serving size 125g
Cooking steps
  1. 1

    Soak the oatmeal in water.

  2. 2

    Make a small cut in the pollock roe and scrape out the insides.

  3. 3

    Add olive oil to a pan and lightly sauté the pollock roe.

  4. 4

    Add the oatmeal and stir-fry together.

  5. 5

    Season with salt and pepper.

  6. 6

    Transfer the finished oatmeal to a bowl.

AI 채팅 아이콘