Protein Pancake

Cook 15 min Difficulty EASY 242 kcal
#protein pancake #high protein pancake #fitness food #diet recipe #breakfast #healthy food #high protein #easy cooking #home baking #workout meal
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Ingredients
Main ingredients
  • raw egg 1 ea
  • milk (regular) 60 ml
  • Plus Protein Chocolate Flavor 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 11.76 g 20%
Protein 33.4 g 56%
Fat 6.57 g 25%
Serving size 149g
Cooking steps
  1. 1

    Mix oat flour, protein powder, baking powder, and salt together in a bowl.

  2. 2

    Add the egg and milk, then mix well to make a batter.

  3. 3

    Heat a pan over medium heat and add a little coconut oil.

  4. 4

    Pour the batter onto the pan in your desired pancake size.

  5. 5

    When one side is cooked, flip and cook the other side.

  6. 6

    Serve on a plate and, if you like, add fruit, yogurt, or nuts as toppings.

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