Sweet Pumpkin Salad 3/24

442 kcal
#sweet pumpkin #salad #healthy food #diet #low calorie #easy recipe #vegetarian #fall food #home party #Korean food
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Ingredients
Main ingredients
  • Onion Cream Dressing 20 g
  • Apple 130 g
  • Steamed Sweet Pumpkin 350 g
  • Smoked Egg 105 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 56.15 g 47%
Protein 22.28 g 19%
Fat 17.7 g 34%
Serving size 605g
Cooking steps
  1. 1

    Wash the sweet pumpkin thoroughly, remove the seeds, and cut into appropriate sizes.

  2. 2

    Place the sweet pumpkin pieces in a steamer and steam until soft.

  3. 3

    Let the cooked sweet pumpkin cool, then peel off the skin.

  4. 4

    Put the pumpkin into a bowl and mash it.

  5. 5

    Chop the boiled eggs, cucumber, onion, and other ingredients into small pieces.

  6. 6

    Add all ingredients to the bowl with the sweet pumpkin.

  7. 7

    Season with mayonnaise, salt, and pepper to taste.

  8. 8

    Mix well and serve in a dish.

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