Tomato Egg + Tofu

775 kcal
#diet #high protein #low calorie #low sugar
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Ingredients
Main ingredients
  • Grilled Onion 100 g
  • Fried Egg 2 piece
  • Cherry Tomato 10 piece
  • Tofu 1 block
Seasonings/Sauce
  • Ground Black Pepper 5 g
  • Tomato Sauce 15 g
  • Oyster Sauce 15 g
  • Soy Sauce 15 g
Nutrition summary
Carbohydrates 50.18 g 25%
Protein 62.23 g 31%
Fat 38.01 g 43%
Serving size 812g
Cooking steps
  1. 1

    Cut the tomato and tofu into bite-sized pieces.

  2. 2

    Beat the eggs in a bowl.

  3. 3

    Heat cooking oil in a pan and gently scramble the eggs.

  4. 4

    Set aside the scrambled eggs for a moment.

  5. 5

    Add tomatoes to the same pan and sauté.

  6. 6

    Add the tofu and stir-fry together, then add the eggs back in and mix evenly.

  7. 7

    Season with salt and pepper to taste and serve.

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