Egg Oatmeal Stir-Fry

Name: Egg Oatmeal Stir-Fry
Total time: 10 min
Yield: 640 g
Ingredients: Fresh Eggs 165 pcs; Original Chicken Breast 100 pcs; Water 200 ml; Fresh Garlic 15 cloves; Onion 50 g; Oatmeal 100 g; Curry Powder 10 g

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Cook 10 min Difficulty EASY 489 kcal

#diet #high-protein #low-sugar #low-calorie

Ingredients

Main ingredients

Fresh Eggs 3 pcs
Original Chicken Breast 1 pcs
Water 200 ml
Fresh Garlic 5 cloves
Onion 50 g
Oatmeal 100 g

Seasonings/Sauce

Curry Powder 10 g

Nutrition summary

Carbohydrates 33.45 g 27%

Protein 49.44 g 40%

Fat 17.64 g 32%

Serving size 640g

Cooking steps

1

Mix the oatmeal and water, then soak for about 5 minutes.
2

Beat the eggs and prepare them.
3

Add olive oil to a pan and stir-fry the oatmeal over medium-low heat.
4

Once the oatmeal is cooked, pour in the beaten eggs and stir gently as if making scrambled eggs.
5

Season with salt and pepper.
6

Transfer the finished egg oatmeal stir-fry to a plate.

Egg Oatmeal Stir-Fry

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