Oatmeal Seaweed Tuna Porridge

Name: Oatmeal Seaweed Tuna Porridge
Total time: 10 min
Yield: 352 g
Ingredients: soy sauce 13 g; red crab soy sauce 13 ml; sesame oil 6 g; Dongwon tuna (lean meat) 150 g; fresh seaweed 70 g; oatmeal 100 g

Cook 10 min Difficulty EASY 467 kcal

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Ingredients

Main ingredients

soy sauce 13 g
red crab soy sauce 13 ml
sesame oil 6 g
Dongwon tuna (lean meat) 150 g
fresh seaweed 70 g
oatmeal 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 15.84 g 13%

Protein 34.33 g 29%

Fat 30.5 g 58%

Serving size 352g

Cooking steps

1

Soak the seaweed in water, then chop it into small pieces.
2

Prepare the oatmeal.
3

Heat tuna oil or cooking oil in a pan and stir-fry the seaweed.
4

Add the tuna and stir-fry together.
5

Add water and oatmeal, then simmer while stirring.
6

Season with salt.
7

Once it thickens, turn off the heat.

Oatmeal Seaweed Tuna Porridge

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