Tuna Seaweed Stir-Fry Rice

525 kcal
#low sugar #high protein #low carb
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Ingredients
Main ingredients
  • brown rice 160 g
  • mild tuna 70 g
  • napa cabbage kimchi 3 반찬그릇
Seasonings/Sauce
  • oyster sauce 5 g
  • salt 1 g
  • white sugar 3 g
  • sesame oil 10 g
Nutrition summary
Carbohydrates 71.9 g 54%
Protein 21.24 g 16%
Fat 17.64 g 30%
Serving size 369g
Cooking steps
  1. 1

    Finely chop the onion and green onion.

  2. 2

    Drain the oil from the canned tuna and set aside.

  3. 3

    Add oil to a heated pan.

  4. 4

    Add chopped onion and green onion, then stir-fry.

  5. 5

    Add the tuna and stir-fry.

  6. 6

    Crumble the seaweed and stir-fry together.

  7. 7

    Season with soy sauce and pepper.

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