High-Protein Substitute

Name: High-Protein Substitute
Yield: 279 g
Ingredients: Korean Honey 8 g; Delicious Protein Pure Protein 7 Chocolate Flavor 100 g; Roasted Almonds 20 g; Porridge Oats 11 g; Almond Breeze Unsweetened 950ml 140 cup

573 kcal

#diet #high protein #low sugar #low calorie #low carb

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Ingredients

Main ingredients

Korean Honey 8 g
Delicious Protein Pure Protein 7 Chocolate Flavor 100 g
Roasted Almonds 20 g
Porridge Oats 11 g
Almond Breeze Unsweetened 950ml 0.7 cup

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 42.83 g 29%

Protein 73.97 g 51%

Fat 12.94 g 20%

Serving size 279g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Chop the broccoli into small pieces.
3

Separate the egg whites.
4

Drizzle olive oil in a pan.
5

Stir-fry the chicken breast and broccoli.
6

Add the egg whites and stir as if making scrambled eggs.
7

Season with salt and pepper.
8

Transfer the finished dish to a plate.

High-Protein Substitute

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