Protein Vegetable Fried Rice

Name: Protein Vegetable Fried Rice
Total time: 10 min
Yield: 740 g
Ingredients: Whole Chicken Breast Spicy Flavor 100 g; Salt 2 g; Black Pepper 3 g; Green Bell Pepper 50 g; Brown Rice 120 g; Napa Cabbage Kimchi 40 반찬그릇; Extra Virgin Olive Oil 5 ml; Beef Tenderloin 70 g; Raw Cabbage 200 g; Tomato 120 g; Quick Oats 30 g

Vegetables stir-fried with protein

Cook 10 min Difficulty EASY 782 kcal

#high protein #low sugar #low carb #low calorie

Protein Vegetable Fried Rice finished dish

Ingredients

Main ingredients

Whole Chicken Breast Spicy Flavor 100 g
Salt 2 g
Black Pepper 3 g
Green Bell Pepper 50 g
Brown Rice 120 g
Napa Cabbage Kimchi 1 반찬그릇
Extra Virgin Olive Oil 5 ml
Beef Tenderloin 70 g
Raw Cabbage 200 g
Tomato 120 g
Quick Oats 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 101.73 g 51%

Protein 49.49 g 25%

Fat 22.21 g 25%

Serving size 740g

Cooking steps

1

Cut chicken breast and vegetables into bite-sized pieces
2

Heat olive oil in a pan and stir-fry the chicken breast
3

Once the chicken breast is cooked, add vegetables and stir-fry together
4

Add rice and mix evenly while stir-frying
5

Season with salt and pepper

Protein Vegetable Fried Rice

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