Soft Tofu Gratin

Cook 10 min Difficulty EASY 195 kcal
#low carb #low calorie
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Ingredients
Main ingredients
  • Chicken Breast 70 g
  • Shredded Mozzarella Cheese 10 g
  • Napoli Pomodoro Tomato 50 g
  • Soft Tofu 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 5.77 g 12%
Protein 28.19 g 59%
Fat 6.22 g 29%
Serving size 260g
Cooking steps
  1. 1

    Cut the soft tofu into bite-sized pieces and remove excess moisture.

  2. 2

    Slice vegetables like onion, bell pepper, and broccoli into pieces suitable for eating.

  3. 3

    Sauté onion and bell pepper in a pan with olive oil.

  4. 4

    When the veggies are halfway cooked, add the soft tofu and broccoli, and stir-fry lightly.

  5. 5

    Season with salt and pepper.

  6. 6

    Transfer the stir-fried ingredients into a gratin dish and add cheese on top.

  7. 7

    Bake in a preheated oven at 180°C for 10 minutes until the cheese melts.

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