Purple Smoothie 1

Name: Purple Smoothie 1
Yield: 710 ml
Ingredients: water 300 ml; coconut water 200 ml; squeezed lemon juice 10 ml; frozen mango 80 g; steamed cabbage 80 g; kale 40 serving

Difficulty EASY 132 kcal

#purple smoothie #blueberry smoothie #healthy drink #diet #breakfast #quick snack #fruit smoothie #home cafe #refreshing drink #summer drink

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Ingredients

Main ingredients

water 300 ml
coconut water 200 ml
squeezed lemon juice 10 ml
frozen mango 80 g
steamed cabbage 80 g
kale 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 32.38 g 89%

Protein 2.4 g 7%

Fat 0.76 g 5%

Serving size 710ml

Cooking steps

1

Wash the blueberries and banana thoroughly and prepare them.
2

Put the blueberries, banana, milk, yogurt, and honey into a blender.
3

Blend until smooth and pour into a cup.

Purple Smoothie 1

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