Tofu Gratin

150g tofu, two handfuls of cabbage, one egg, half a pack of enoki mushrooms, 2 tablespoons of tomato sauce, 50g mozzarella cheese

Cook 3 min Difficulty EASY 192 kcal
#low-carb #low-calorie #high-protein
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Ingredients
Main ingredients
  • Roasted Garlic & Onion Tomato Sauce 100 g
  • Tofu 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 10 g 33%
Protein 1 g 3%
Fat 8.58 g 64%
Serving size 250g
Cooking steps
  1. 1

    Cut the tofu into 2cm thick slices.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Add olive oil to a pan and sauté the onion and bell pepper.

  4. 4

    Add tomato sauce and bring to a boil.

  5. 5

    Lay out tofu in an oven dish and pour the sauce on top.

  6. 6

    Sprinkle mozzarella cheese over it.

  7. 7

    Bake in a preheated oven at 180℃ for 10–15 minutes.

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