Diet Tortilla Waffle
Diet snack to prevent binge eating
Ingredients
Main ingredients
- Cinnamon powder 1 g
- Allulose syrup 1 spoon
- Sugar-free blueberry jam 10 g
- Greek yogurt 20 g
- Blueberries (frozen) 20 g
- Whole wheat tortilla 1 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
37.78 g
75%
Protein
2.9 g
6%
Fat
4.32 g
19%
Cooking steps
-
1
Prepare one tortilla.
-
2
Shred the chicken breast into small pieces.
-
3
Mix Greek yogurt with shredded chicken breast.
-
4
Place the mixture and vegetables on top of the tortilla.
-
5
Fold the tortilla in half.
-
6
Lightly grease the waffle maker, then place the tortilla inside.
-
7
Cook for about 3-4 minutes until golden brown.
