Maple Canelé

Cook 1,500 min Difficulty HARD 1,638 kcal
#Low Sugar
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Ingredients
Main ingredients
  • Rolled Oats 170 g
  • Ground Cinnamon 4 g
  • Maple Syrup 80 g
  • Rum (44% ABV) 30 g
  • Brown Rice Oil 65 g
  • Soft Tofu 340 g
  • Salt 1 g
  • Coconut Sugar 20 g
  • Maeil Soy Milk 99.9 190ml 100 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 156.81 g 40%
Protein 38.78 g 10%
Fat 87.49 g 50%
Serving size 810g
Cooking steps
  1. 1

    Preheat the oven to 230°C.

  2. 2

    Melt the milk and butter over medium-low heat.

  3. 3

    In a bowl, mix eggs, sugar, and salt together.

  4. 4

    Add maple syrup and mix well.

  5. 5

    Sift in the flour and knead the dough.

  6. 6

    Add the melted milk and butter, and combine thoroughly.

  7. 7

    Refrigerate the dough for 24 hours.

  8. 8

    Brush butter onto the canelé mold and pour in the batter.

  9. 9

    Bake at 230°C for 15 minutes, then continue baking at 180°C for an additional 40 minutes.

  10. 10

    Let cool, then remove from the mold.

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