Oatmeal Eggs

Name: Oatmeal Eggs
Yield: 187 g
Ingredients: Panda Oyster Sauce 5 g; Brewed Soy Sauce (Modified) 15 g; Black Pepper 5 g; Fresh Carrot 5 g; Green Onion 15 g; Oatmeal 32 g; Fresh Eggs 110 개

Difficulty EASY 222 kcal

#oatmeal #egg dish #healthy food #diet #breakfast #feeling full #low carb #high protein #quick meal #single meal

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Ingredients

Main ingredients

Panda Oyster Sauce 5 g
Brewed Soy Sauce (Modified) 15 g
Black Pepper 5 g
Fresh Carrot 5 g
Green Onion 15 g
Oatmeal 32 g
Fresh Eggs 2 개

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 16.69 g 30%

Protein 16.36 g 30%

Fat 9.76 g 40%

Serving size 187g

Cooking steps

1

Mix oatmeal and water in a pan.
2

Cook the oatmeal over medium-low heat while stirring.
3

Once the oatmeal is cooked, crack in the eggs.
4

Scramble the eggs with the oatmeal until cooked.
5

Season with salt.
6

Serve on a plate.

Oatmeal Eggs

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