Sandwichii

Difficulty NORMAL 427 kcal
#Low Sugar #Intermittent Fasting
Sandwichii finished dish
Ingredients
Main ingredients
  • Salt 1 g
  • Olive Oil 1 spoon
  • Chicken Breast 30 g
  • Basil Pesto 10 g
  • Cheddar Cheese 1 serving
  • Yuja Tea 10 g
  • Sundried Tomato Olive Pickle 10 g
  • Lettuce 1.5 serving
  • Rye Bread 2 slice
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 34.7 g 32%
Protein 17.99 g 16%
Fat 25.12 g 52%
Serving size 218g
Cooking steps
  1. 1

    Spread mayonnaise on the bread slices.

  2. 2

    Add ham, cheese, lettuce, and tomato.

  3. 3

    Cover with another slice of bread.

  4. 4

    Cut in half.

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