Oatmeal Kimchi Tuna Porridge (Authentic)

Name: Oatmeal Kimchi Tuna Porridge (Authentic)
Total time: 15 min
Yield: 660 g
Ingredients: Kimchi 100 g; Canned Tuna 180 g; Onion 100 g; Fresh Cabbage 150 g; Oats (Oatmeal) 80 g; Tuna Extract 30 g; Korean Soy Sauce 20 ml

Cook 15 min Difficulty EASY 648 kcal

#Diet #Low Sugar #High Protein #Low Calorie

Image coming soon

Ingredients

Main ingredients

Kimchi 100 g
Canned Tuna 180 g
Onion 100 g
Fresh Cabbage 150 g
Oats (Oatmeal) 80 g

Seasonings/Sauce

Tuna Extract 30 g
Korean Soy Sauce 20 ml

Nutrition summary

Carbohydrates 80.89 g 49%

Protein 64.08 g 39%

Fat 8.45 g 12%

Serving size 660g

Cooking steps

1

Finely chop the kimchi.
2

Add sesame oil to a pan and stir-fry the kimchi.
3

Add the tuna and stir-fry together.
4

Pour in water and bring to a boil.
5

Add oatmeal and cook on medium heat, stirring occasionally.
6

Season with salt to taste.

Oatmeal Kimchi Tuna Porridge (Authentic)

AI 영양사 앤디