Chicken Breast Fried Rice

Name: Chicken Breast Fried Rice
Total time: 10 min
Yield: 230 g
Ingredients: oatmeal 30 g; raw cabbage 100 g; grilled chicken breast 80 g; red pepper powder 3 spoon; dark soy sauce 7 ml; oyster sauce 10 g

Cook 10 min 312 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

oatmeal 30 g
raw cabbage 100 g
grilled chicken breast 80 g

Seasonings/Sauce

red pepper powder 3 spoon
dark soy sauce 7 ml
oyster sauce 10 g

Nutrition summary

Carbohydrates 34.73 g 43%

Protein 36.31 g 45%

Fat 4.52 g 13%

Serving size 230g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Finely chop the onion and carrot.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

Add the onion and carrot and stir-fry together.
5

Add the rice and mix well with the ingredients while stir-frying.
6

Season with soy sauce and salt to taste.
7

Add green onion and stir-fry once more.
8

Plate and serve.

Chicken Breast Fried Rice

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