Healthy Tomato Soup

Name: Healthy Tomato Soup
Yield: 2833 g
Ingredients: onion 200 g; minced garlic 12 g; tomato puree 680 g; fresh cabbage 800 g; beef chuck 572 g; fresh zucchini 400 g; yellow bell pepper 80 개; red bell pepper 80 개; broth seasoning beef bone cube 4 g; low-sugar oyster sauce 5 g

Difficulty EASY 1,501 kcal

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Ingredients

Main ingredients

onion 200 g
minced garlic 12 g
tomato puree 680 g
fresh cabbage 800 g
beef chuck 572 g
fresh zucchini 400 g
yellow bell pepper 1 개
red bell pepper 1 개

Seasonings/Sauce

broth seasoning beef bone cube 4 g
low-sugar oyster sauce 5 g

Nutrition summary

Carbohydrates 141.81 g 37%

Protein 141.39 g 37%

Fat 45.42 g 27%

Serving size 2833g

Cooking steps

1

Finely chop the onion and garlic
2

Dice the tomatoes
3

Add olive oil to a pot and sauté the onion and garlic
4

Add the tomatoes and sauté together
5

Pour in vegetable broth and add boiled chickpeas, then bring to a boil
6

Season with salt and pepper
7

When all ingredients are tender, blend smoothly with a hand blender
8

If needed, reheat and serve in a bowl

Healthy Tomato Soup

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