Diet Seaweed Tuna Porridge

Name: Diet Seaweed Tuna Porridge
Total time: 15 min
Yield: 267 g
Ingredients: Rio Mare Olive Oil Tuna 60 g; Oat Konjac Rice 150 g; Soup Soy Sauce 30 ml; Minced Garlic 10 g; Cut Seaweed 7 g; Sesame Oil 10 g

Cook 15 min Difficulty NORMAL 486 kcal

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Ingredients

Main ingredients

Rio Mare Olive Oil Tuna 60 g
Oat Konjac Rice 150 g
Soup Soy Sauce 30 ml
Minced Garlic 10 g
Cut Seaweed 7 g
Sesame Oil 10 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 29.35 g 24%

Protein 17.18 g 14%

Fat 34.73 g 63%

Serving size 267g

Cooking steps

1

Soak the seaweed in cold water, then chop it finely.
2

Drain the oil from the canned tuna and set aside.
3

Prepare the cooked rice.
4

Pour water into a pot and bring to a boil.
5

Add the seaweed, tuna, and rice to the boiling water and stir.
6

Season with soy sauce and salt to taste.
7

Simmer over low heat until the porridge thickens.
8

Transfer the finished porridge to a bowl.

Diet Seaweed Tuna Porridge

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