Tuna Quesadilla Tortilla

Name: Tuna Quesadilla Tortilla
Total time: 15 min
Yield: 117 g
Ingredients: Tofu Tortilla 31 g; Tomato Sauce 25 g; Onion 30 g; Drained Tuna 31 g

Cook 15 min 130 kcal

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Ingredients

Main ingredients

Tofu Tortilla 31 g
Tomato Sauce 25 g
Onion 30 g
Drained Tuna 31 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 18.06 g 50%

Protein 9.83 g 27%

Fat 3.8 g 23%

Serving size 117g

Cooking steps

1

Drain the oil from the canned tuna and prepare it.
2

Finely chop the onion and bell pepper.
3

Add oil to a pan and sauté the onion and bell pepper.
4

Mix the sautéed vegetables with tuna, corn, salt, and pepper.
5

Place the prepared filling and cheese on a tortilla.
6

Fold the tortilla over the filling and grill it on both sides until golden brown.
7

Cut into bite-sized pieces.

Tuna Quesadilla Tortilla

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