Whole Wheat Egg Sandwich

Cook 10 min 384 kcal
#whole wheat sandwich #egg sandwich #healthy food #breakfast #diet meal #high protein #easy recipe #sandwich recipe #home brunch #meal substitute
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Ingredients
Main ingredients
  • raw cabbage 30 g
  • half mayonnaise (1/2) 15 g
  • boiled egg 2 개
  • whole wheat bread 2 장
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 109.11 g 57%
Protein 29.45 g 15%
Fat 24.2 g 28%
Serving size 201g
Cooking steps
  1. 1

    Spread mayonnaise on whole wheat bread slices.

  2. 2

    Beat the eggs and scramble them.

  3. 3

    Place the scrambled eggs on top of the bread.

  4. 4

    Add sliced tomatoes and lettuce.

  5. 5

    Cover with another slice of bread to complete the sandwich.

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