Soft Tofu Egg Rice

Name: Soft Tofu Egg Rice
Total time: 10 min
Yield: 676 g
Ingredients: Sprouted Brown Rice 210 210 g; Fresh Egg 110 piece; Soft Tofu 350 g; Salt 1 g; Soy Sauce S 5 g

1 pack of soft tofu

Cook 10 min Difficulty EASY 593 kcal

#low sugar #high protein #low calorie

Image coming soon

Ingredients

Main ingredients

Sprouted Brown Rice 210 210 g
Fresh Egg 2 piece
Soft Tofu 350 g

Seasonings/Sauce

Salt 1 g
Soy Sauce S 5 g

Nutrition summary

Carbohydrates 69.9 g 47%

Protein 31.12 g 21%

Fat 20.76 g 32%

Serving size 676g

Cooking steps

1

Stir-fry carrots in olive oil
2

Add 2 eggs, 1 pack of soft tofu, and 2-3 spoons of soy sauce; stir-fry together
3

Add Ottogi rice and stir-fry for 5 minutes

Soft Tofu Egg Rice

AI 영양사 앤디