Diet Minari Salad

Cook 10 min 195 kcal
#diet #low-calorie #vegan
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Ingredients
Main ingredients
  • sesame oil 15 g
  • stevia 10 g
  • tuna extract 10 g
  • brown rice vinegar 10 ml
  • gochugaru (Korean red chili flakes) 10 g
  • fresh minari (Korean water parsley) 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 21.62 g 35%
Protein 3.44 g 6%
Fat 16.03 g 59%
Serving size 155g
Cooking steps
  1. 1

    Wash the water parsley thoroughly and cut it into 5cm pieces.

  2. 2

    Thinly slice the onion.

  3. 3

    Julienne the carrot finely.

  4. 4

    Blanch the water parsley in boiling water for 30 seconds, then rinse in cold water and drain.

  5. 5

    Place water parsley, onion, and carrot in a bowl. Add vinegar, salt, minced garlic, and sesame oil, then mix well.

  6. 6

    Transfer to a plate and sprinkle with toasted sesame seeds.

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