Low-Calorie Fried Rice

Name: Low-Calorie Fried Rice
Total time: 20 min
Yield: 838 g
Ingredients: Brown Rice 210 cup; Fried Egg (excluding salt) 55 g; Perilla Leaves 100 g; Raw Cabbage 100 g; Onion 100 g; Raw Carrot 100 g; Chicken Breast 100 g; Button Mushrooms 23 pcs; Char-Grilled Green Onion Oil Oyster Sauce 10 g; Minced Garlic 5 teaspoon; Soy Sauce 35 g

Cook 20 min Difficulty EASY 721 kcal

#diet #low-calorie #low-carb

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Ingredients

Main ingredients

Brown Rice 1 cup
Fried Egg (excluding salt) 55 g
Perilla Leaves 100 g
Raw Cabbage 100 g
Onion 100 g
Raw Carrot 100 g
Chicken Breast 100 g
Button Mushrooms 1 pcs

Seasonings/Sauce

Char-Grilled Green Onion Oil Oyster Sauce 10 g
Minced Garlic 5 teaspoon
Soy Sauce 35 g

Nutrition summary

Carbohydrates 119.66 g 63%

Protein 47.43 g 25%

Fat 9.61 g 11%

Serving size 838g

Cooking steps

1

Sauté minced garlic in olive oil.
2

Add chopped vegetables and stir-fry together.
3

Add thawed chicken breast, cut into pieces.
4

Add oyster sauce and soy sauce.
5

Add rice and stir-fry everything together.
6

Slice perilla leaves and stir-fry with the rice.
7

Top the rice with a fried egg.

Low-Calorie Fried Rice

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