Baked Banana Oatmeal Espresso

Name: Baked Banana Oatmeal Espresso
Total time: 60 min
Yield: 905 g
Ingredients: Peanut Butter Crunch 23 g; Bob's Red Mill Old Fashioned Rolled Oats 175 g; Almond Breeze Unsweetened 950ml 375 ml; Capsule Coffee (Decaf) 20 개; Monkshu Allulose 23 g; Leavening Agent (Baking Powder) 3 g; Peanut Butter Powder 7 g; Profit Whey Protein Powder Chocolate 31 g; Selex Protein Nutty Flavor 38 g; Banana 210 g

Cook 60 min Difficulty NORMAL 1,362 kcal

#low sugar #low calorie #vegan

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Ingredients

Main ingredients

Peanut Butter Crunch 23 g
Bob's Red Mill Old Fashioned Rolled Oats 175 g
Almond Breeze Unsweetened 950ml 375 ml
Capsule Coffee (Decaf) 4 개
Monkshu Allulose 23 g
Leavening Agent (Baking Powder) 3 g
Peanut Butter Powder 7 g
Profit Whey Protein Powder Chocolate 31 g
Selex Protein Nutty Flavor 38 g
Banana 210 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 214.13 g 60%

Protein 74.85 g 21%

Fat 30.47 g 19%

Serving size 905g

Cooking steps

1

Soak oats in the measured amount of milk for 10 minutes.
2

Mash the banana and mix it with the oats.
3

Add espresso, eggs, and baking powder, and mix thoroughly.
4

Pour the batter into an oven-safe dish.
5

Bake in a preheated oven at 180°C (356°F) for 25 minutes.

Baked Banana Oatmeal Espresso

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