Soft Tofu Egg Porridge (Oatmeal)

Name: Soft Tofu Egg Porridge (Oatmeal)
Total time: 15 min
Yield: 275 g
Ingredients: Black Pepper 5 g; Soy Sauce 5 g; Extra Virgin Olive Oil 5 g; Yeondoo (Vegetable Extract Seasoning) 10 ml; Green Onion Kimchi 25 반찬그릇; Minced Garlic 5 teaspoon; Fresh Egg 110 piece; Soft Tofu 65 serving; Organic Jumbo Oats 45 g

Cook 15 min Difficulty NORMAL 442 kcal

#Low Sugar #Low Calorie #High Protein

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Ingredients

Main ingredients

Black Pepper 5 g
Soy Sauce 5 g
Extra Virgin Olive Oil 5 g
Yeondoo (Vegetable Extract Seasoning) 10 ml
Green Onion Kimchi 1 반찬그릇
Minced Garlic 1 teaspoon
Fresh Egg 2 piece
Soft Tofu 0.5 serving
Organic Jumbo Oats 45 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 42.36 g 39%

Protein 25.34 g 23%

Fat 18.2 g 38%

Serving size 275g

Cooking steps

1

Cut the soft tofu into bite-sized pieces.
2

Beat the eggs and set aside.
3

Boil water in a pot.
4

Add oatmeal to the boiling water and stir for 2-3 minutes.
5

Add the soft tofu and cook for another minute.
6

Add the eggs and gently stir while they cook.
7

Season with salt and pepper.
8

Serve in a bowl and garnish with green onions if desired.

Soft Tofu Egg Porridge (Oatmeal)

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