Stir-Fried Chicken Breast and Kale

Name: Stir-Fried Chicken Breast and Kale
Total time: 15 min
Yield: 345 g
Ingredients: Celery (raw) 55 servings; Onion 100 g; Kale 80 servings; Nekko Dak Chicken Thigh White Onion 100 g; Olive oil 10 tbsp

Cook 15 min 341 kcal

#ChickenBreastRecipe #KaleRecipe #DietMeal #LowCalorie #HighProtein #HomeCooking #EasyRecipe #StirFriedDish #StirFriedChickenBreast #StirFriedVegetables

Image coming soon

Ingredients

Main ingredients

Celery (raw) 0.5 servings
Onion 100 g
Kale 2 servings
Nekko Dak Chicken Thigh White Onion 100 g

Seasonings/Sauce

Olive oil 10 tbsp

Nutrition summary

Carbohydrates 18.89 g 22%

Protein 20.54 g 23%

Fat 21.33 g 55%

Serving size 345g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Wash the kale thoroughly, drain, and cut into suitable sizes.
3

Heat olive oil in a pan over medium heat.
4

Add the chicken breast and stir-fry until the outside is cooked.
5

Add the kale, season with salt and pepper, and stir-fry together.
6

When both the chicken and kale are fully cooked, it's done.

Stir-Fried Chicken Breast and Kale

AI 영양사 앤디