Choco Ohnao

Name: Choco Ohnao
Total time: 10 min
Yield: 392 g
Ingredients: peanut butter 16 spoon; Ogranola Protein Nut Chocolate 10 g; frozen blueberry 10 g; cocoa powder 2 g; plain yogurt (unsweetened) 100 g; oatmeal 157 g; Almond Breeze Unsweetened 95 pack; chia seeds 2 g

Cook 10 min Difficulty EASY 352 kcal

#low sugar #low carb #keto

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Ingredients

Main ingredients

peanut butter 1 spoon
Ogranola Protein Nut Chocolate 10 g
frozen blueberry 10 g
cocoa powder 2 g
plain yogurt (unsweetened) 100 g
oatmeal 157 g
Almond Breeze Unsweetened 0.5 pack
chia seeds 2 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 36.31 g 41%

Protein 14.51 g 16%

Fat 16.53 g 42%

Serving size 392g

Cooking steps

1

Chop the dark chocolate into small pieces.
2

Heat the milk in a saucepan.
3

Add the dark chocolate to the heated milk and melt it.
4

Add erythritol and mix well.
5

Pour into a cup and top with nuts.

Choco Ohnao

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