Seaweed Tofu Oats

230 kcal
#Vegan #Low Calorie #High Protein #Diet
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Ingredients
Main ingredients
  • Rolled Oats 35 g
  • Hijiki Seaweed 50 g
  • Soft Tofu 1 serving
Seasonings/Sauce
  • Sesame Oil 5 g
  • Soy Sauce 10 g
Nutrition summary
Carbohydrates 29.1 g 47%
Protein 11.02 g 18%
Fat 9.68 g 35%
Serving size 200g
Cooking steps
  1. 1

    Wash the seaweed thoroughly and remove excess water.

  2. 2

    Cut the tofu into appropriate-sized pieces.

  3. 3

    Lightly toast the oats in a pan without oil to bring out their nutty flavor.

  4. 4

    Heat olive oil in a pan and fry the tofu until golden brown.

  5. 5

    Mix the tofu, seaweed, and oats together, then season to taste.

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