Onao

Name: Onao
Yield: 255 g
Ingredients: Allulose liquid 10 spoon; MyNormal Strawberry Jam 20 g; Bowl Big Greek Classic 100 g; Maeil Soy Milk High Protein 100 ml; Oatmeal 25 g

Difficulty EASY 179 kcal

#low carb #high protein #diet

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Ingredients

Main ingredients

Allulose liquid 0.5 spoon
MyNormal Strawberry Jam 20 g
Bowl Big Greek Classic 100 g
Maeil Soy Milk High Protein 100 ml
Oatmeal 25 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 31.2 g 47%

Protein 20.16 g 30%

Fat 6.86 g 23%

Serving size 255g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Wash the spinach thoroughly and prepare it.
3

Heat olive oil in a pan and cook the chicken breast.
4

Add the spinach and stir-fry together.
5

Season with salt and pepper.
6

Serve on a plate.

Onao

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