Egg & Oatmeal Stir-fry

Name: Egg & Oatmeal Stir-fry
Total time: 10 min
Yield: 640 g
Ingredients: Oatmeal 100 g; Fresh egg 165 piece; Original chicken breast 100 piece; Water 200 ml; Fresh garlic 15 clove; Onion 50 g; Curry powder 10 g

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Cook 10 min Difficulty EASY 831 kcal

#egg recipes #oatmeal recipes #high-protein #low-carb meal #meal management #breakfast #diet recipe #easy cooking #one meal #healthy food

Ingredients

Main ingredients

Oatmeal 100 g
Fresh egg 3 piece
Original chicken breast 1 piece
Water 200 ml
Fresh garlic 5 clove
Onion 50 g

Seasonings/Sauce

Curry powder 10 g

Nutrition summary

Carbohydrates 94.61 g 44%

Protein 62.85 g 29%

Fat 26.62 g 28%

Serving size 640g

Cooking steps

1

Prepare the eggs and oatmeal.
2

Crack the eggs into a bowl and add oatmeal, salt, and pepper. Mix well.
3

Heat a pan with olive oil over medium-low heat.
4

Pour the mixture into the pan and stir-fry with chopsticks.
5

When the eggs are cooked and the oatmeal softens, turn off the heat.
6

Transfer the finished egg & oatmeal stir-fry to a bowl.

Egg & Oatmeal Stir-fry

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