Protein Shake..

Name: Protein Shake..
Total time: 10 min
Yield: 415 g
Ingredients: Oatmeal 100 g; Impact Whey Protein 25 g; Milk (white milk) 180 종이컵; Mixed nuts 10 g; Water (bottled) 100 ml

Cook 10 min Difficulty EASY 683 kcal

#diet #high protein #low calorie

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Ingredients

Main ingredients

Oatmeal 100 g
Impact Whey Protein 25 g
Milk (white milk) 1 종이컵
Mixed nuts 10 g
Water (bottled) 100 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 85.11 g 47%

Protein 44.2 g 24%

Fat 23.51 g 29%

Serving size 415g

Cooking steps

1

Put whey protein isolate and almond milk into a cup.
2

Add banana and ice.
3

Blend until smooth with a blender.
4

Pour into a cup and drink.

Protein Shake..

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