Oatmeal Silken Tofu Gratin

Cook 10 min Difficulty EASY 608 kcal
#oatmeal #silken tofu #gratin #diet #high-protein #low-calorie #easy cooking #brunch #healthy food #low-carb
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Ingredients
Main ingredients
  • Mozzarella cheese 60 g
  • Rolled oats 41 g
  • Onion 30 g
  • Fresh egg 1 piece
  • Silken tofu 350 g
Seasonings/Sauce
  • Arrabbiata sauce 60 g
  • Salt 3 g
Nutrition summary
Carbohydrates 44.19 g 29%
Protein 43.96 g 29%
Fat 28.23 g 42%
Serving size 599g
Cooking steps
  1. 1

    Place the rolled oats in a bowl and soak them in milk.

  2. 2

    Remove excess water from the silken tofu and cut it into bite-sized pieces.

  3. 3

    Finely chop the onion and bell pepper.

  4. 4

    Heat olive oil in a pan and sauté the onion and bell pepper.

  5. 5

    Add the soaked oats, silken tofu, salt, and pepper, then mix together.

  6. 6

    Transfer to an oven-safe dish and top with mozzarella cheese.

  7. 7

    Bake in a 200°C oven for 15 minutes.

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