Oatmeal Soft Tofu Gratin

Name: Oatmeal Soft Tofu Gratin
Total time: 10 min
Yield: 569 g
Ingredients: Mozzarella Cheese 30 g; Rolled Oats 41 g; Onion 30 g; Raw Egg 55 piece; Soft Tofu 350 g; Arrabbiata Sauce 60 g; Salt 3 g

Cook 10 min Difficulty EASY 517 kcal

#oatmeal recipe #soft tofu dish #gratin #diet food #high protein #dietary fiber #easy cooking #brunch #healthy food #oven recipe

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Ingredients

Main ingredients

Mozzarella Cheese 30 g
Rolled Oats 41 g
Onion 30 g
Raw Egg 1 piece
Soft Tofu 350 g

Seasonings/Sauce

Arrabbiata Sauce 60 g
Salt 3 g

Nutrition summary

Carbohydrates 43.04 g 33%

Protein 36.17 g 28%

Fat 22.22 g 39%

Serving size 569g

Cooking steps

1

Soak the oatmeal in milk for 10 minutes.
2

Finely chop the onion, carrot, and broccoli.
3

Heat olive oil in a pan and sauté the onion, carrot, and broccoli.
4

Scoop the soft tofu into the pan with a spoon and gently mix.
5

Add the soaked oatmeal and milk to the pan and mix well.
6

Season with salt and pepper.
7

Sprinkle cheese evenly on top.
8

Bake in a preheated oven at 190°C for 10-15 minutes until the cheese melts.

Oatmeal Soft Tofu Gratin

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