Oatmeal Egg Tofu Porridge

392 kcal
#diet #low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • soy sauce 5 g
  • oatmeal 50 g
  • Chinese Mapo Tofu seasoning sauce 30 g
  • tofu 150 g
  • raw egg 2 pcs
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 23.24 g 24%
Protein 30.98 g 32%
Fat 18.92 g 44%
Serving size 345g
Cooking steps
  1. 1

    Crumble the tofu into small pieces.

  2. 2

    Beat the eggs and set aside.

  3. 3

    In a pot, add the oatmeal and water, then bring to a boil.

  4. 4

    Once the oatmeal is cooked, add the crumbled tofu and stir.

  5. 5

    Slowly pour in the beaten eggs while stirring well.

  6. 6

    Season with salt to taste.

  7. 7

    Turn off the heat once the porridge thickens.

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