Mixed Grain Rice

Name: Mixed Grain Rice
Yield: 600 g
Ingredients: Black Soybean 150 g; Roasted Kamut 150 g; Barley (Pressed, Raw) 150 g; Canadian Organic Oat Rice 150 g

1,940 kcal

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Ingredients

Main ingredients

Black Soybean 150 g
Roasted Kamut 150 g
Barley (Pressed, Raw) 150 g
Canadian Organic Oat Rice 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 328.5 g 65%

Protein 94.17 g 19%

Fat 37.56 g 17%

Serving size 600g

Cooking steps

1

Wash mixed grains such as brown rice, barley, oats, and white rice thoroughly.
2

Soak the washed grains in water for about 30 minutes.
3

Add an appropriate amount of water to the soaked grains.
4

Put the grains and water into a rice cooker or a pot and cook the rice.
5

Let the cooked rice sit for about 10 minutes to finish steaming.
6

Mix the rice evenly and serve on a plate.

Mixed Grain Rice

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