Mixed Grain Rice (Oats, Lentils, Kamut, Chickpeas, Rice)

Name: Mixed Grain Rice (Oats, Lentils, Kamut, Chickpeas, Rice)
Total time: 20 min
Yield: 350 g
Ingredients: white rice 130 g; chickpeas 75 g; kamut rice 40 g; lentils (lens beans) 40 g; oats 65 g

Cook 20 min Difficulty EASY 791 kcal

#diet #vegan #low sugar #Mediterranean diet

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Ingredients

Main ingredients

white rice 130 g
chickpeas 75 g
kamut rice 40 g
lentils (lens beans) 40 g
oats 65 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 138.85 g 73%

Protein 34.09 g 18%

Fat 7.69 g 9%

Serving size 350g

Cooking steps

1

Rinse the oats, lentils, kamut, chickpeas, and rice thoroughly.
2

Soak all ingredients in water for about 30 minutes.
3

Put the rice, mixed grains, beans, and water into a rice cooker.
4

Cook using the mixed grain (multigrain) mode on the rice cooker.
5

Mix the cooked mixed grain rice evenly.

Mixed Grain Rice (Oats, Lentils, Kamut, Chickpeas, Rice)

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